In Season - Arm Care, Maintenance & Recovery Clinic (4 months)
Full 5 months
DATES:
February 16th
March 2nd & 16th & 30th
April 13th & 27th
May 4th & 18th
Sunday mornings bi-monthly dedicated to:
Workload Monitoring
Pitch Specific Work
Warm-Up and Recovery Routines
Mechanical Feedback
Mental Performance Coaching
Injury Prevention Strategies
Full 5 months
DATES:
February 16th
March 2nd & 16th & 30th
April 13th & 27th
May 4th & 18th
Sunday mornings bi-monthly dedicated to:
Workload Monitoring
Pitch Specific Work
Warm-Up and Recovery Routines
Mechanical Feedback
Mental Performance Coaching
Injury Prevention Strategies
Full 5 months
DATES:
February 16th
March 2nd & 16th & 30th
April 13th & 27th
May 4th & 18th
Sunday mornings bi-monthly dedicated to:
Workload Monitoring
Pitch Specific Work
Warm-Up and Recovery Routines
Mechanical Feedback
Mental Performance Coaching
Injury Prevention Strategies