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The Winter Arm Care & Throwing Clinic at Sierra College is designed to give athletes the tools they need to safely and effectively prepare for the upcoming season. Across November and December, players will follow a structured throwing progression, build strength and durability, refine mechanics, and develop consistent arm care and recovery routines. With dedicated work on pitch development, mental performance, and injury prevention strategies, the program provides a clear and disciplined path to ramp up correctly during the most important preparation window of the year, ensuring athletes enter the spring healthy, sharp, and ready to compete.
The Winter Arm Care & Throwing Clinic at Sierra College is designed to give athletes the tools they need to safely and effectively prepare for the upcoming season. Across November and December, players will follow a structured throwing progression, build strength and durability, refine mechanics, and develop consistent arm care and recovery routines. With dedicated work on pitch development, mental performance, and injury prevention strategies, the program provides a clear and disciplined path to ramp up correctly during the most important preparation window of the year, ensuring athletes enter the spring healthy, sharp, and ready to compete.